So, how do we take the first step? Everything should begin from the inside out — starting with our inner self, by building thoughts and beliefs, and guiding ourselves forward. This foundational mindset is what Bargson advocates as “mindfulness.”
前篇闡明了人生要營造的兩大幸福感來源：財富收入、人際關係。那麼，我們該如何開始踏出第一步呢？凡事由內而外開始，從自己的內心，也就是建立想法、信念，並且引導自身向前。這個初衷心態，博格勝提倡 “正念” 。